Mindful Brain Moments

A guide to healing, hope, and rebuilding identity after Brain Injury and Trauma

With Janet Schoen

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Your Body Has Been Trying to Tell You Something
5 3 min

Your Body Has Been Trying to Tell You Something

After her brain injury, Janet spent years living from the neck up. How one conscious breath changed that, plus a simple 4-count breathing practice to try.

07/02/2026
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From Surviving to Thriving: Reclaim Confidence, Joy & Purpose After TBI

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